If you love yoga and Bali and are looking for a holiday away to relax, then a yoga retreat here in Bali might just be what you need. Just imagine – one incredible week in beautiful Bali having fun and doing yoga every day!
In addition to immersing yourself into yoga, meditation and wellness, you’ll also enjoy a whole host of benefits from attending a yoga retreat. Here are just a few:
1. Connect with Nature
Shanti Toya Yoga is nestled in the quiet hillside of a lush jungle ravine and surrounded by the rice paddy farmlands of Penarungan village. You’ll wake up to the sounds of nature, the fresh air and the healing properties of nature that surrounds you. Being in nature is a great and natural way to heal while being surrounded by peace and positivity.
2. Disconnect from Technology
Technology such as smartphones and WiFi brings with it many benefits and conveniences so it is unfortunate that it is also one of the reasons why many of us are so anxious, nervous and stressed from being connected 24/7. Take this opportunity to go offline and just focus on yourself.
3. Surround yourself with Positive Energy
Going on a yoga retreat lets you be surrounded by like-minded people with positive thoughts and feelings who are all on the same path as you. If you’ve been feeling lost, tired and stressed, a yoga retreat is like taking a dip in a bath full of positivity and healing that will do wonders for your mental and physical health.
4. Focus on your Health and Well being
In today’s world, we are all expected to be able to juggle a hundred things at once. It is hard to focus on our health and well being when we’re being pulled into ten different directions each time. At a yoga retreat, you’ll be able to place your health and well being front and center. You can relax, concentrate on yoga or just explore the local area in between classes.
5. Deepen your Practice
What better way to deepen your yoga practice than to attend a yoga retreat? Whether you’re a beginner or a seasoned yoga practitioner, a yoga retreat lets you spend time with instructors, like-minded individuals, grow and learn as you discover new things about yourself as you aim to reach the next level in yoga and deepen your perspectives.
Here at Shanti Toya Ashram, we offer a 1-week Yoga & Wellness Retreat program for anybody looking to learn and grow with yoga as they heal, relax and find the balance between the body and the mind. Throughout the retreat, you will enjoy two daily yoga practices, relaxing afternoons to enjoy the ashram, and free time to join cultural classes or venture to other areas on the Island of the Gods, Bali.
All retreat participants at Shanti Toya Yoga will enjoy the following:
• 6-night accommodation in one of Shanti Toya’s villas and suites
• 3 vegan meals daily
• 1 coconut water daily
• unlimited herbal water
• 2x daily Yoga classes
• cultural classes (offering making, herbal drink making, cooking, dancing)
• Balinese experience tour
• 60 minutes Balinese massage
For more details on our yoga retreat program at Shanti Toya Yoga, please visit https://shantitoyayoga.com/1-week-yoga-wellness-retreat/ where you’ll find all the information that you need including retreat schedules, price, inclusions, meals, accommodation, things to do, booking and cancellation policy and details on our yoga instructors.
If you have any further questions and inquiries, please contact us at welcome@shantitoyayoga.com or send a message to +62 877 6163 8533, +62 857 3864 4971.