by shantitoya | Thursday, 5 November, 2020 | Shanti Toya
What is the ultimate goal of yoga? Believe it or not, the ultimate goal of yoga is not just to achieve the perfect asana or the ideal bendy pose. While the entire aim of yoga is to self-reflect, control the breath, achieve deep relaxation, and grow through meditation,...
by shantitoya | Tuesday, 22 September, 2020 | Shanti Toya
Yoga is not only about the perfect pose, it is also about a healthy and balanced lifestyle, and one of the most important parts of yoga is mindful eating. Foods that are healthy, organic and fresh will nurture your body, mind and spirit, keep you focused and grounded...
by shantitoya | Saturday, 22 August, 2020 | Shanti Toya
If you love yoga and Bali and are looking for a holiday away to relax, then a yoga retreat here in Bali might just be what you need. Just imagine – one incredible week in beautiful Bali having fun and doing yoga every day! In addition to immersing yourself into...
